Acne on Your Arms: How to Treat and Prevent It

Dermatologists explain what causes keratosis pilaris, and share insight into how to get rid of those bumps on your arms (or elsewhere).

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Pimples On Arms: Causes, Picture, Symptoms And Treatment

What Is Keratosis Pilaris and How Do You Get Rid of It

Pimples on Arms

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3) Keratosis Pilaris

While blackheads and whiteheads can be all-too-common, there are other random bumps that may crop up that’ll require a totally different treatment. If you’ve ever had a what-the-heck-is-that bump staring back at you in the mirror, this guide will help you determine what it is and more importantly, help you worry less.

These tiny, harmless cysts look like whiteheads and often appear near the eyes, nose or cheeks. If you’ve ever experienced one, you would know that picking at them has no effect. “Milia are little crystalline, white-topped, pearly bumps that are usually very tiny and occur because sebum and dead skin gets stuck in the keratin layer of the skin,” says Delhi-based dermatologist, Dr Kiran Sethi, “They’re harmless and can eventually clear up on their own, but if they bother you, they can be extracted by a dermatologist.”

What Is Keratosis Pilaris, And Why Does It Look Like Body Acne

Why you get those red bumps on your arms

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4) Skin tags

The proper diagnosis of any skin disease, including Acne is critical to your appearance and health. Don’t risk permanent scarring, skin damage, premature aging, deformity or your life by having your skin disease treated at a spa, salon or studio. If you are tired of being sold facials and expensive skin products by cosmetologists or revolving prescriptions by your doctor then we invite you to contact Boston Acne Specialists for a true skin consultation with our staff of highly experienced physicians specializing in Acne diagnosis, treatment and prevention.

“Comedones are basically blackheads or whiteheads. They can also be skin-coloured, tiny bumps without any top—essentially obstructed follicles. Blackheads are open, meaning you can see the melanin inside (hence the colour), while whiteheads are closed, which means the skin has grown over the obstructed follicle,” explains Dr Sethi. While comedones aren’t harmful, they can be frustrating. The best way to manage them and prevent larger-scale breakouts is to use a salicylic acid cleanser twice a day to clear out clogged pores.

Bumps on arms that look like acne jeans

“Red papules or pustules are types of inflamed pimples and are usually red, raised and filled with pus. This is because pus is the body’s inflammatory reaction to bacteria obstructing the pore or follicle,” shares Dr Sethi. “On the other hand, nodules and cysts are types of inflammatory acne that appear deep in the skin when the follicle explodes under the skin. They can take a few months to go away.” Using oil-free products that have benzoyl peroxide and salicylic acid are the best products to target this kind of acne. “The most severe forms may need to be examined by a skin doctor to decide the best course of action. Try taking a more holistic approach to acne and see what your triggers are to be able to avoid them. Avoiding stress, dairy, excessive sugar and spicy food tends to help control most types of acne,” advices Dr Bijlani.

Maintaining a consistent and healthy skincare regimen is key to minimizing symptoms of keratosis pilaris. You’ll want to use a gentle cleanser or exfoliator when bathing and not use hot water. Be sure not to scrub too hard because it can lead to more irritation. While people usually gravitate toward steamy showers and baths during this season, Honet points out that it actually strips your skin of any natural oils that you’re making. Instead, use lukewarm water and keep your bathing time brief. Then, get out of the shower while your skin is still damp and apply a treatment. “It’ll seal in the moisture and allow the medication to be more effective,” says Honet.

Acne doesn’t discriminate. We can get pimples, whiteheads, and blackheads almost anywhere on our bodies. Essentially, where there is a hair follicle, there is a chance for a blemish to clog said follicle, resulting in a breakout, even on our arms. But chances are, what looks like acne is most likely something else, such as keratosis pilaris (aka KP) or folliculitis.

How To Get Rid Of Those Annoying Arm Bumps

Small bumps caused to due ingrowth are fairly common, especially for people who wax or shave. An ingrown hair appears when the shaft of a hair gets stuck under the skin and cannot come out. If you’re someone who experiences them regularly, the best solution is to exfoliate often and use AHA, BHA and retinol based products to improve turnover.

As a fan of the Gwyneth Paltrow-backed skincare line Restorsea, Honet was able to self-test the effectiveness of the brand’s new Revitalizing Scalp Treatment in treating KP. The derm explained that an off-label remedy like this scalp treatment is often used, especially if it does no harm to other body parts.

The first step to getting rid of a breakout (or other skin condition) on the arms is correctly identifying what you’re dealing with. We reached out to two dermatologists to find out more about acne on your arms.

Acne, milia and ingrown hair: how to treat every kind of bump on your skin

Bumps on Your Arms? Here's How To Get Rid of Them

The end game is to smooth and soften the skin, which is why both experts agree that your best move is to use an exfoliating moisturizer; this will give you a hefty dose of hydration while loosening and preventing the buildup of the dead cells that lead to those bumps.

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Best Treatments for Keratosis Pilaris

The bad news? There’s no cure for keratosis pilaris. The good news? There are easy things you can do to help manage the symptoms and decrease the appearance of these bumps. Ahead, experts explain what keratosis pilaris is exactly, weigh in on keratosis pilaris causes, and share the best strategies for treating those bothersome bumps on arms and beyond.

“Keratosis pilaris is a skin condition that causes the skin to develop red bumps, dry patches, and textures,” explains Gretchen Frieling, M.D., a triple board-certified dermatopathologist in the Boston area. “It isn’t painful or itchy, and has no repercussions on your overall health,” she adds. So, if you’re dealing with keratosis pilaris and the bumps on your arms that often pop up as a result, hopefully, the fact that it’s pretty much harmless should make you feel a little bit better.

Acne on Your Arms: How to Treat and Prevent It

[Skin Concerns] How can I treat these bumps all around both of my arms ...

Notice the telltale bumps of keratosis pilaris popping up on your skin? If you’re dealing with or have dealt with this common skin condition, you probably want to get rid of it ASAP. Also known as KP, keratosis pilaris is often called “chicken skin” and is a very common skin condition, which manifests as small, red bumps that can pop up anywhere on the body. However, keratosis pilaris is most often found on the arms and legs.

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Keratosis Pilaris, Explained

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