What depression looks like meme?

There’s nothing funny about depression, but there are a lot of darkly funny depression memes on the Internet that can make you feel much less alone. And these posts by people who have created relatable memes for anyone dealing with depression might even make you feel a little better.

This is not a funny depression meme. Depression is painful, especially for children and teens who do not understand what they are going through. In this pain can come a strong desire to die or disappear; to not have to deal with life or living.

Most people who suffer from depression go through a period of time in which they the need to convince others that they are not depressed. Acting like everything is fine (putting on a fake smile) takes its toll, but it’s something that is common for those who suffer from depression.

21 Depression Memes to Help You Feel a Little Better | The Healthy

What depression looks like meme

via @emotionalclub / Instagram | Sad times.

via @depressionmemes / Instagram | Struggles.

via @mytherapistsays Instagram | Chicken soup.

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via nothingbutmeme / Tumblr | Who’s crying?

via @depressionmemes Instagram | Good to see you.

via @depressionmemes / Instagram | Scooby?

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If you have major depression, here’s a crippling depression meme I’m sure you’ll understand. People with depression rarely show how they feel. Someone may look fine on the outside but is hurting and suffering on the inside.

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When one is depressed, they feel very vulnerable. Depression causes plenty of scary feelings and because of that vulnerability, it can feel safest to cut yourself off from the world.

via @betches / Instagram | Why am I sad?

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Of course, if you think what you’re feeling is depression—or you really don’t know what’s going on and it’s bothering you and you’d like to feel better—you definitely want to do more than scroll through some memes on the Internet. Talk to someone. Even the Rock did it when he experienced depression. And do it especially if you’re having suicidal thoughts (and here’s what to do if you are talking to someone who is having a mental health crisis).

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via Depression Memes Facebook page | Harry Potter.

Does this depression meme strike a chord with you? Depression has a way of generating the worst negative thoughts about ourselves. Our minds focus on the negative and it takes a toll on us. Negative thoughts lead to negative feelings, which increases the intensity of depression symptoms. Habitual negative thoughts can turn to obsessive negative thoughts if not properly challenged and managed.

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