What depression looks like to others?

Why is anger such a common sign of depression? Depressed people often feel helpless, scared, overwhelmed, or dejected. This creates feelings of powerlessness. When we feel powerless we try to reach out to regain some of that power, which often manifests itself in anger.

If you think a friend or family member is considering suicide, express your concern and seek help immediately. Talking openly about suicidal thoughts and feelings can save a life.

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While anxiety and depression are different conditions, they stem from the same biological vulnerability so often go hand-in-hand. Anxiety can both appear as a symptom of depression or it can trigger depression in the first place. In fact, studies suggest that over 40 percent of people with major depression also suffer with an anxiety disorder.

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Here are six signs that you don’t have it all together, even if you pretend you do.

However, what often doesn’t get discussed is what depression looks like to others in your life.

Even if you think you have it all together, the reality is you don’t. What depression looks like to others is very different from what you feel deep down inside. They may not realize you are depressed, but they probably have figured out that something is wrong, no matter how hard you try to hide it.

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Women are more likely to experience symptoms such as pronounced feelings of guilt, excessive sleeping, overeating, and weight gain. Depression in women is also impacted by hormonal factors during menstruation, pregnancy, and menopause. In fact, postpartum depression affects up to one in seven women following childbirth.

Depression is a major risk factor for suicide. Deep despair and hopelessness can make suicide feel like the only way to escape the pain. If you have a loved one with depression, take any suicidal talk or behavior seriously and watch for the warning signs:

For instance, you may get lost scrolling through your feed. Or perhaps you even feel more depressed because it looks like everyone else is happy and having fun. Yet, you don’t realize that you are losing time at work to get projects done, or are isolating yourself at home from your family.

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Anger is another sign that you might be struggling with depression, yet others may not realize that this the case. If you blow up at your spouse and have an argument, what depression looks like for them is:

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Depression Sign #3: Food

Depression often varies according to age and gender, with symptoms differing between men and women, or young people and older adults.

Depressed men are less likely to acknowledge feelings of self-loathing and hopelessness. Instead, they tend to complain about fatigue, irritability, sleep problems, and loss of interest in work and hobbies. They’re also more likely to experience symptoms such as anger, aggression, reckless behavior, and substance abuse.

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Now, let’s face it, everyone gets distracted occasionally; and for some, that’s more often than others. However, if you are the type of person that normally can stay focused, but now are struggling to stay on task at work or pay attention in a meeting, that could be a sign that something is wrong.

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Depression Sign #4: Social Media

When you’re feeling suicidal, your problems don’t seem temporary—they seem overwhelming and permanent. But with time, you will feel better, especially if you get help. There are many people who want to support you during this difficult time, so please reach out!

Read Are You Feeling Suicidal?, call 988 in the U.S., or visit IASP or Suicide.org to find a helpline in your country.

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